Ako ste posljednjih tjedana tražili inspiraciju za brzu, zdravu i zasitnu večeru, velika je vjerojatnost da ste na TikToku naišli na recept koji se nezaustavljivo širi društvenim mrežama. U pitanju je kombinacija koja na prvu možda djeluje neobično, ali joj je zbog savršene ravnoteže slatkog, slanog, ljutog i kremastog teško odoljeti. Riječ je o jelu koje nosi naziv “Hot Honey Ground Beef Bowl”.
Ova zdjela spaja nekoliko jednostavnih sastojaka: mljevenu junetinu s taco začinima, pečeni batat s malo cimeta, svježi zrnati sir, avokado i, ključni detalj, preljev od ljutog meda. Osim što se priprema za samo 35 minuta, sadrži čak 42 grama proteina po porciji, što je čini idealnim obrokom za sve koji paze na prehranu prije ljeta. Savršen je izbor za užurbane radne dane, a može se koristiti i za “meal prep” jer se sastojci mogu spremiti i dan ranije.
Recept je osvojio tisuće korisnika TikToka upravo zbog svoje jednostavnosti i mogućnosti prilagodbe. Ako nemate baš konkretne sastojke iz recepta, umjesto batata možete koristiti bundevu, tikvu ili običan krumpir, a ako nemate gotov ljuti med, dovoljno je da u običan med dodate malo čili pahuljica. Ako pak ne volite svježi ili zrnati sir, bez problema ga možete zamijeniti kiselim vrhnjem ili grčkim jogurtom.
@chelseasmessyapron Have you seen these viral high-protein beef bowls? They’ve got taco-seasoned ground beef, creamy cottage cheese, perfectly roasted sweet potatoes, and fresh avocado—all topped with a drizzle of hot honey for the perfect sweet-spicy kick. 🍯🔥 I was blown away by how well this combo works together! It’s so good and super filling. Have you tried it yet?!
♬ Sinner Saint – Jeddy Knox
Sastojci:
- 700 g batata narezanog na kockice
- Maslinovo ili ulje od avokada
- Sol, papar i prstohvat cimeta
- 500 g mljevene junetine (može i piletina ili puretina)
- 1 jušna žlica koncentrata rajčice
- 200 g svježeg posnog ili zrnatog sira
- 1 avokado, narezan
- 2–3 jušne žlice ljutog meda (ili običan med + čili pahuljice)
- Začini po izboru
Priprema:
Za početak, zagrijte pećnicu na 220 °C. Batat začinite s malo ulja, soli, papra i prstohvatom cimeta. Rasporedite ga na papir za pečenje i pecite oko 30 minuta, uz jedno okretanje tijekom pečenja. Dok se batat peče, na tavi zagrijte malo ulja i prepržite mljevenu junetinu dok ne porumeni. Dodajte začine i koncentrat rajčice, dobro promiješajte i pirjajte još nekoliko minuta. Za slaganje zdjele, na dno stavite pečeni batat, zatim meso, svježi sir i avokado, pa sve prelijte ljutim medom te je jelo spremno za posluživanje.
@sohonutrition HOT HONEY COTTAGE CHEESE BEEF BOWL 🌶️🍯 If you haven’t tried this yet then you need to 😍 It’s so tasty and easy to make too. Save for later ☝🏼 •512 kcals per portion •29g PRO, 54g CHO, 17g FAT Serves 2: -400g of sweet potato -1 tbsp of paprika -1 tsp of cinnamon -Salt/pepper -1 tsp of olive oil -200g of lean beef mince (less than 5% fat) -1/2 packet of taco seasoning -2 tbsp of honey -Lemon juice -Fresh parsley Per bowl: -1/2 avocado -60g of cottage cheese Method: 1. Chop the sweet potatoes. Season with paprika, cinnamon, salt and pepper. Drizzle over the olive oil and mix well. Air fry or cook in the oven at 200°C for 20-25 minutes until cooked through. 2. Add the mince to a pan on medium heat. Break down and fry until browned. 3. Add the taco seasoning along with a dash of water. Mix well and cook for another 5 minutes. 4. Make the hot honey by mixing the honey, a squeeze of lemon juice and a pinch of chilli flakes together. 5. Divide the sweet potato and taco mince into two bowls. Top each bowl with the cottage cheese, avocado, hot honey and parsley. Enjoy! #cottagecheese #cottagecheesebowl #cottagecheesebeefbowl #beefbowl #viral #hothoney #highprotein #healthyfood #dinnerrecipe #foryou #foryoupage #foryourpage ♬ GORGEOUS – Olivia Knox
@thehealthylittlefoodie_ the viral hot honey ground beef bowls are absolutely worth the hype and weirdly addicting !!!🔥🥑🍠🥩🍯 packed with protein and nutrient dense…this is a trend you need to jump on for a healthy dinner idea🍽️ makes 2 bowls: • 1 lb. grassfed ground beef • 1 container cottage cheese • 2 sweet potatoes, cubed and seasoned with @Lawry’s Seasoning and 2 tbsp. avocado oil • 1/4 chopped yellow onion • 1 packet Siete taco seasoning • 1 avocado • drizzle of hot honey • red pepper flakes #viralrecipes #highprotein #groundbeefbowl #easydinner #easydinnerideas #foodisfuel #nutrientdense #healthyrecipes #wholefoods #healthydinner ♬ original sound – officialmooli
@maryswholelife VIRAL GROUND BEEF SWEET POTATO COTTAGE CHEESE BOWL- what a mouthful 😂 I eat some version of this bowl most days – it’s delicious, has amazing macros (509 calories, 43 carbs, 21g fat, 40g protein), and keeps me feeling full and satisfied! . Makes 4 servings: 2 large sweet potatoes, peeled and diced Avocado oil spray 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1 lb grassfed ground beef 3/4 tsp salt 1 tsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder Avocado 1 container @good_culture cottage cheese Crushed red pepper Hot honey (I like @mikeshothoney) . Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway. You can also bake them at 400 for 25-30 mins tossing halfway! . Sauté the ground beef and seasonings for 5-7 mins until cooked through. . Add 1 cup sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl. Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy! . #viral #viraltrends #groundbeefsweetpotatobowl #cottagecheese #cottagecheesebowl #protein #macrofriendly #healthyfood #easymeals #glutenfree ♬ original sound – Mary Smith
Foto: TikTok, Instagram
